halo-halo espesyal » fitness equipment http://natkai.com Mon, 25 Jul 2011 14:53:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Burn Calories http://natkai.com/2010/02/06/burn-calories/ http://natkai.com/2010/02/06/burn-calories/#comments Sat, 06 Feb 2010 02:18:24 +0000 Donald http://natkai.com/?p=996

If you are interested in getting fit and losing weight, you should know how exercise can help you in improving your appearance. It burns of your extra calories, making your calorie intake more balanced. This helps you to lose weight, and finally you will see how it makes your appearance improve rapidly.

You may consider buying some exercise fitness equipment if this is your first time in weight loss exercise. Choose the one that fits your needs. If it is just plain exercise to burn out calories, then you  may want to get a treadmill for that.


]]> http://natkai.com/2010/02/06/burn-calories/feed/ 0 Fitness Equipment http://natkai.com/2010/02/05/fitness-equipment/ http://natkai.com/2010/02/05/fitness-equipment/#comments Fri, 05 Feb 2010 02:12:40 +0000 Donald http://natkai.com/?p=993

Exercise and fitness are becoming one of the best ways for staying younger and healthier. People are a lot more conscious in staying fit. You can even have these fitness equipment in the comfort of your home. Compact exercise machine gives you the flexibility you need for your exercise program. You need not worry about leaving home in any weather condition and lose weight or just stay in shape.

A treadmill or portable stationary bicycle are the models you can choose. If it is used properly with determination to stay fit all excess fats or calories will surely be sweat out.


]]> http://natkai.com/2010/02/05/fitness-equipment/feed/ 0 Mamang’s 3rd Death Anniversary http://natkai.com/2009/05/23/mamangs-death-anniversary/ http://natkai.com/2009/05/23/mamangs-death-anniversary/#comments Sat, 23 May 2009 14:53:33 +0000 Donald http://natkai.com/?p=492 Today is the 3rd year death anniversary of my Mother-in-law.  I can still recall all the good memories I had with her when she was still alive. Especially with her close relationship with her then only grand daughter Ella. Every time they have an out of town activities she always gives me a new set of underwears. So with Ella too, there’s always a ‘pasalubong’ for her only grand daughter. That’s my memories with my Mamang Eling.  So, we decided to make our dinner a little special to give respect to our Mamang’s death anniversary.  We had a home made chicken barbecue and a mouth watering water melon. :) If we have this kind of meal everyday we might need a fitness equipment we can use since we do not go out of the house to exercise. With those equipments we can still be physically active even without going out of the house.

We love you Mamang and you will always be in our thoughts forever.

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